+62 21 2987 6543

Transform Your Health with Balanced Nutrition

Personalized meal plans designed for busy urban professionals in Indonesia. Achieve your wellness goals without sacrificing taste or time.

Start Your Journey Today

Why Balanced Nutrition Matters

No Time to Cook

Working long hours in Jakarta's fast-paced environment leaves little time for meal preparation. We understand your schedule constraints.

Health Concerns

Urban lifestyle often leads to poor eating habits, weight gain, and health issues. Professional guidance can help prevent these problems.

Confusing Diet Trends

Too many conflicting nutrition advice online. Our expert nutritionists provide science-based, personalized solutions that actually work.

Inconsistent Results

Struggling to see progress with generic diet plans? Our customized approach considers your unique body type, goals, and lifestyle.

Our Nutrition Programs

Weight Loss Program

Weight Management

Scientifically designed meal plans to help you achieve and maintain your ideal weight. Includes weekly progress tracking and nutritionist consultations.

Muscle Building Program

Muscle Building

High-protein nutrition plans tailored for fitness enthusiasts. Optimize your workouts with proper macronutrient balance and meal timing strategies.

Diabetes Management

Diabetes Management

Specialized meal plans for diabetes control. Work with certified nutritionists to stabilize blood sugar levels through balanced, delicious meals.

Family Nutrition

Family Nutrition

Healthy eating plans for the whole family. Kid-friendly recipes that ensure everyone gets proper nutrition without complaints at the dinner table.

Corporate Wellness

Corporate Wellness

Group nutrition programs for companies. Boost employee productivity and reduce sick days with our comprehensive workplace wellness solutions.

Vegetarian Plans

Vegetarian & Vegan

Plant-based nutrition plans that don't compromise on protein or essential nutrients. Perfect for those following vegetarian or vegan lifestyles.

Why Choose HidupSeimbang

Expert Nutritionists

Certified professionals with years of experience in Indonesian dietary habits and preferences

Easy App Access

Track your meals, progress, and communicate with nutritionists through our user-friendly mobile app

Local Ingredients

All meal plans use fresh, locally-sourced Indonesian ingredients that are easy to find

Flexible Plans

Adjust your meal plans anytime based on your changing schedule and preferences

Choose Your Plan

Basic

Rp 499.000/month
  • Personalized meal plan
  • Weekly menu updates
  • Shopping lists
  • Email support
  • Mobile app access
Get Started

Professional

Rp 899.000/month
  • Everything in Basic
  • Bi-weekly nutritionist calls
  • Progress tracking & analytics
  • Recipe substitutions
  • Priority support
Most Popular

Premium

Rp 1.499.000/month
  • Everything in Professional
  • Weekly video consultations
  • Supplement recommendations
  • 24/7 chat support
  • Grocery delivery partnership
Go Premium

Family Plan

Rp 2.199.000/month
  • Up to 4 family members
  • Individual meal plans
  • Family-friendly recipes
  • Monthly family workshops
  • All Premium features
For Families

What Our Clients Say

AP

Andini Pratiwi

"Lost 12kg in 4 months with HidupSeimbang! The meal plans are easy to follow and the food is actually delicious. My energy levels have never been better."

RS

Rizky Saputra

"As a busy executive, I needed a nutrition plan that fits my schedule. HidupSeimbang delivered exactly that. Highly recommended for professionals."

DW

Dewi Wulandari

"The nutritionists are so knowledgeable and supportive. They helped me manage my diabetes through proper diet. My blood sugar is now stable!"

Get In Touch

Office Address

Menara BCA, 46th Floor
Jl. M.H. Thamrin No.1
Jakarta Pusat 10310, Indonesia

Phone Number

+62 21 2987 6543

Email Address

[email protected]

Working Hours

Monday - Friday: 08:00 - 18:00
Saturday: 09:00 - 14:00

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Frequently Asked Questions

How does HidupSeimbang create personalized meal plans?

Our certified nutritionists analyze your health data, dietary preferences, lifestyle, and goals to create a customized meal plan. We consider factors like your daily schedule, food allergies, cultural preferences, and budget to ensure the plan fits seamlessly into your life.

Can I change my meal plan if I don't like certain foods?

Absolutely! All our plans are flexible. You can request recipe substitutions anytime through the app or during your nutritionist consultations. We want you to enjoy your meals while achieving your health goals.

Are the ingredients easy to find in Indonesia?

Yes! We exclusively use ingredients that are readily available in local markets and supermarkets across Indonesia. Our meal plans are designed with Indonesian cooking traditions in mind, making them practical and accessible.

How long does it take to see results?

Results vary by individual and goals. Most clients notice improved energy levels within 2 weeks. For weight management goals, visible results typically appear within 4-6 weeks of consistent adherence to the program.

Do I need to exercise to see results?

While proper nutrition is fundamental, combining it with physical activity enhances results. We can integrate exercise recommendations into your plan, but our nutrition programs alone can still help you achieve significant health improvements.

Can I cancel or pause my subscription?

Yes, you have full control over your subscription. You can pause for up to 2 months or cancel anytime with no penalties. We understand that life circumstances change, and we want to accommodate your needs.